We spend most of our lives indoors, especially if we are very young, ill, elderly. But did you know that evidence proves that our indoor environments impact our health - not just cold temperatures, but crucially the air we breathe? We are 100 times more likely to breathe pollutants indoors... and it's easy to do something about it, with these free tips.
Achieving a healthy indoor environment is a balance of temperature, moisture and ventilation. When we address some simple principles we can easily bring healthier living conditions inside your home.
Get started with these top seven tips to make your home healthier, using natural (free!) ventilation:
Don't forget - All homes need to be ventilated for 15 minutes, twice a day, every day. This is a golden rule for healthy homes!
Here's a home tip about starting a positive culture…making, eating and sharing CAKE. While also reducing your plastic use. It helps to be positive, rather than just focusing on the problem. Read more from our expert Vishal.
Sign up for our newsletter
Get Sustainability Trust's news, events and specials straight to your inbox every month